![]() Share on Pinterest Grapefruits contain flavonoids, which can help protect against some cancers, inflammation, and obesity. People can also grate orange peel into a salad, yogurt, or as a cereal topping to add extra flavor. Juice oranges at home or choose a brand of fresh juice whose label states it is not from concentrate. People can eat oranges on their own as a refreshing snack or by drinking a glass of pure orange juice. B-vitamins, including thiamin and folate, which help keep the nervous and reproductive systems healthy and help create red blood cells. ![]()
0 Comments
Leave a Reply. |